by robmciii | Oct 23, 2020 | Brain Food, Diet, Health & Well Being, Motorcycles
The Safety Third Compound is in the HIGH country of Colorado. Any direction on the bike spoils me. Ripping through the mountains fast and loud is as much a part of Wind Therapy as meditating at the top of the Continental Divide. Turn left and an hour over those...
by robmciii | Oct 19, 2020 | Brain Food, Health & Well Being
When I run in the morning, I have my course. There is a small creek near the Safety Third Compound that is my stopping point for 50 jumping jacks. The bridge now covered with frost, demands more focus. I could break a hip at my age. I’ve only missed...
by robmciii | Sep 26, 2020 | Brain Food, Health & Well Being
There’s fewer hummingbirds in the morning now that it’s getting colder. The bears have moved on to prepare for winter, littering the forest with broken berry bushes and cherry trees. The aspen leaves that shrouded the trails around the Safety Third Compound now...
by robmciii | Sep 11, 2020 | Brain Food, Diet, Skateboarding
State Bridge Lodge has scarred me and many others for life. In my case, the scar is on my forehead and came from falling headfirst (while seated) onto a rock making up a fire ring. Camping is about being resourceful, camping at State Bridge, Colorado can be about...
by robmciii | Aug 28, 2020 | Brain Food, Diet, Health & Well Being
It’s getting colder out, I could see my breath this morning. For the last 35 years that exhale was smoke. I would get winded running for a bus, now I run every morning at daybreak. Yes, I’m proud of myself and not afraid to let you know. I’m that irritating jogger...
by robmciii | Sep 3, 2020 | Brain Food, Diet, Health & Well Being
Nutritionists are getting more attention now with the VID and people’s desire to boost their immune systems. Webinars, seminars and online classes about how to stay healthy are kind of my thing now. Last year at this time, I think I was in Vegas knocking...
by robmciii | Aug 20, 2020 | Brain Food, Diet, Health & Well Being
When I write about diet, exercise or needle point please understand; I’m learning as I go. If you’re an expert, academic or read a book or two, I’m catching up. if you are screaming at the computer as you read this because you know more about chia seeds...
by robmciii | Jul 26, 2020 | Brain Food, Uncategorized
DUDE! I’m just getting started. I’ve spent only months learning just about brain healthy food and really feel a cook book coming! I’ve been cooking in high dollar joints with badass chefs most of my life. I’m looking forward to some inexpensive...
